POHA RECIPE

Poha is a traditional Indian breakfast dish that is popular all over the country. It is made with flattened or beaten rice that is cooked with vegetables, spices, and other ingredients. The dish is savory, light, and easy to prepare. It is a healthy and delicious option for breakfast or brunch.

• Poha is a traditional Indian breakfast dish.
• It is made from flattened or beaten rice.
• It is cooked with vegetables, spices, and other ingredients.
• It is savory, light, and easy to prepare.
• It is a healthy and delicious option for breakfast or brunch.

Table of Contents

Ingredients

• 2 cups of flattened rice (poha)
• 1 onion, finely chopped
• ½ cup of boiled green peas
• 2-3 green chillies, finely chopped
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 1 teaspoon of turmeric powder
• 2 tablespoons of cooking oil
• Salt to taste
• 2 tablespoons of freshly grated coconut (optional)
• 2 tablespoons of freshly chopped coriander leaves
• 1 tablespoon of lemon juice

Recipe with Cooking Instructions

Soak the flattened rice in water for 10 minutes.
Heat the oil in a pan and add the mustard seeds and cumin seeds.
When the seeds start to crackle, add the chopped onion and green chillies.
Saute the onion and chillies until they are golden brown.
Add the boiled green peas, turmeric powder and salt.
Stir and cook for a few minutes.
Add the soaked flattened rice and mix well.
Cover the pan and cook on low flame for 10-15 minutes.
When the rice is cooked, add the freshly grated coconut, chopped coriander leaves and lemon juice.
Stir and serve hot.

Nutrition

Poha is a healthy dish that is packed with nutrients. A single serving of poha contains approximately 150 calories, 5 grams of protein, 2 grams of fat, and 30 grams of carbohydrates. It is also a good source of dietary fiber and minerals such as iron and magnesium.

FAQs

Q1: What is Poha?

A1: Poha is a traditional Indian breakfast dish that is made with flattened or beaten rice that is cooked with vegetables, spices, and other ingredients.

Q2: How do you make Poha?

A2: To make Poha, soak the flattened rice in water for 10 minutes. Heat the oil in a pan, add the mustard seeds and cumin seeds. Add the chopped onion and green chillies and sauté until they are golden brown. Add the boiled green peas, turmeric powder and salt. Add the soaked flattened rice and mix well. Cover the pan and cook on low flame for 10-15 minutes. When the rice is cooked, add the freshly grated coconut, chopped coriander leaves and lemon juice. Stir and serve hot.

Q3: Is Poha healthy?

A3: Yes, Poha is a healthy dish that is packed with nutrients. A single serving of poha contains approximately 150 calories, 5 grams of protein, 2 grams of fat, and 30 grams of carbohydrates. It is also a good source of dietary fiber and minerals such as iron and magnesium.

Q4: What are the ingredients used to make Poha?

A4: The ingredients used to make Poha are 2 cups of flattened rice (poha), 1 onion, finely chopped, ½ cup of boiled green peas, 2-3 green chillies, finely chopped, 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, 1 teaspoon of turmeric powder, 2 tablespoons of cooking oil, salt to taste, 2 tablespoons of freshly grated coconut (optional), 2 tablespoons of freshly chopped coriander leaves, and 1 tablespoon of lemon juice.

Q5: Can Poha be eaten for dinner?

A5: Yes, Poha can be eaten for dinner. It is a light and healthy dish that is easy to prepare.