Doi Potol is a traditional Bengali-style curry made with pointed gourd, yogurt and spices. It is a mild and fragrant curry that pairs well with steamed rice.
- 2 tablespoons vegetable oil
- 2 medium onions, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon sugar
- 1/2 teaspoon chilli powder
- 2 cups pointed gourd, cut into 1/2 inch cubes
- 1 cup plain yogurt
- Salt to taste
- 1 tablespoon chopped fresh coriander leaves (optional)
Recipe with Cooking Instructions
- Heat oil in a large saucepan over medium heat. Add onions and cook, stirring occasionally, until golden brown, about 5 minutes.
- Add garlic, ginger, coriander, cumin, turmeric, sugar, and chilli powder. Stir to combine and cook for 1 minute.
- Add pointed gourd and cook, stirring occasionally, until lightly browned, about 5 minutes.
- Reduce heat to low and add yogurt. Simmer for 10 minutes, stirring occasionally, until gourd is tender and sauce is thickened.
- Remove from heat and season with salt. Garnish with chopped fresh coriander leaves, if desired. Serve hot with steamed rice.
One serving of Doi Potol provides approximately
- 155 calories
- 8.3 g of fat
- 13.6 g of carbohydrates
- 5.4 g of fiber
- 5.1 g of protein
Q1: What is Doi Potol?
A1: Doi Potol is a traditional Bengali-style curry made with pointed gourd, yogurt and spices. It is a mild and fragrant curry that pairs well with steamed rice.
Q2: What are the main ingredients in Doi Potol?
A2: The main ingredients in Doi Potol are vegetable oil, onions, garlic, ginger, coriander, cumin, turmeric, sugar, chilli powder, pointed gourd, and yogurt.
Q3: How long does it take to cook Doi Potol?
A3: It takes about 20 minutes to cook Doi Potol.
Q4: Is Doi Potol vegetarian?
A4: Yes, Doi Potol is vegetarian.
Q5: What do you serve with Doi Potol?
A5: Doi Potol is typically served with steamed rice.