Chole is a popular dish from North India that is made with chickpeas cooked in a spicy curry. It is often served with bhature, puri, naan, or rice. It is a popular dish for breakfast, lunch, or dinner and is enjoyed by people across the world. Chole is usually made with a combination of spices, such as cumin, coriander, garam masala, turmeric, and black pepper. It is also often garnished with chopped onions, tomatoes, and cilantro.
Ingredients
- 2 cups chickpeas (garbanzo beans), cooked
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon coriander powder
- ½ teaspoon turmeric
- 1 teaspoon garam masala
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons cilantro, chopped
Cooking Instructions
- Heat the oil in a large pan over medium heat. Add the cumin seeds and cook for 1 minute.
- Add the onion and cook until golden brown. Add the garlic and ginger and cook until fragrant.
- Add the coriander powder, turmeric, and garam masala and cook for 1 minute.
- Add the tomatoes, green chilies, salt, and lemon juice and cook for 5 minutes.
- Add the cooked chickpeas and cook for 10 minutes.
- Garnish with cilantro and serve.
Nutrition
- Calories: 206 kcal
- Carbohydrates: 28 g
- Protein: 8 g
- Fat: 7 g
- Saturated Fat: 1 g
- Sodium: 733 mg
- Potassium: 468 mg
- Fiber: 7 g
- Sugar: 4 g
- Vitamin A: 299 IU
- Vitamin C: 22 mg
- Calcium: 57 mg
- Iron: 3 mg