Momos Recipe -

Momos Recipe

Momos, a popular dish of Tibet and Nepal, is a type of dumplings filled with vegetables, meat, or both and steamed in a special bamboo basket. It has become popular in many parts of the world, including India, China, Japan, and the United States.

Momos Recipe


For the momos dough:

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1/2 cup warm water
  • 1 tablespoon vegetable oil

For the filling

  • 1/2 cup chopped onion
  • 1/2 cup chopped cabbage
  • 1/2 cup chopped mushrooms
  • 1/2 cup diced chicken (or beef)
  • 1/2 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste

Cooking Instruction

  1. To make the momo dough, combine the flour, salt, and warm water in a bowl. Mix until combined. Knead the dough for about 5 minutes, until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for 10 minutes.
  2. Meanwhile, make the filling. Heat the vegetable oil in a pan over medium heat. Add the onion, cabbage, mushrooms, chicken, garlic, ginger, soy sauce, and sesame oil. Cook for about 5 minutes, or until the vegetables are softened. Season with salt and pepper, to taste.
  3. To assemble the momos, roll out the dough into a long, thin rope. Cut the rope into small pieces, about 1-inch in diameter. Take each piece and roll it out into a thin circle. Place a spoonful of the filling in the center of the circle. Gather the edges of the dough together to form a pleat. Pinch the pleats together to form a momo.
  4. Place the momos in a steamer lined with parchment paper. Steam for 10 minutes, or until the momos are cooked through. Serve hot with your favorite dipping sauce.


One serving of momos contains approximately:
-Calories: 205
-Fat: 8.2g
-Carbohydrates: 24.5g
-Protein: 9.9g
-Fiber: 2.1g


Q: Can I freeze momos?

A: Yes, you can freeze momos for up to 3 months. To freeze, cook the momos as instructed and let them cool completely. Transfer to an air-tight container and store in the freezer.

Q: Can I use vegan ingredients for the filling?

A: Yes, you can use vegan ingredients for the filling. Try substituting the chicken for tofu or plant-based proteins.

Q: How can I make momos without a steamer?

A: You can also cook momos in a skillet. Heat a tablespoon of oil in a skillet over medium heat. Place the momos in the skillet and cook for a few minutes, until the bottom is golden brown. Flip the momos and cook until the other side is golden brown.

Q: Can I use other types of vegetables for the filling?

A: Yes, you can use other types of vegetables for the filling. Try adding bell peppers, carrots, or zucchini.

Q: How do I store leftovers?

A: Leftovers can be stored in an air-tight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat.

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