Badam Shake Recipe

Badam Shake is a delicious, creamy, and nutritious drink made with freshly ground almonds, milk, and cardamom. It is a popular beverage in India and other parts of the world. This shake is perfect for a hot summer day or a cold winter night.

Ingredients

• 2 cups of whole milk
• 1/2 cup of freshly ground almonds
• 1/4 teaspoon of cardamom powder
• 2 tablespoons of sugar
• 1 teaspoon of rose water (optional)

Instructions

1. Heat the milk in a saucepan over medium-high heat until it comes to a boil.
2. Turn the heat to low and add the ground almonds, cardamom powder, sugar, and rose water.
3. Simmer for 10 minutes, stirring occasionally.
4. Remove from heat and let the mixture cool.
5. Transfer to a blender and blend until smooth.
6. Serve chilled.

Nutrition

Calories: 300
Fat: 15g
Carbohydrates: 25g
Protein: 10g

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