Chole Recipe

Chole is a popular dish from North India that is made with chickpeas cooked in a spicy curry. It is often served with bhature, puri, naan, or rice. It is a popular dish for breakfast, lunch, or dinner and is enjoyed by people across the world. Chole is usually made with a combination of spices, such as cumin, coriander, garam masala, turmeric, and black pepper. It is also often garnished with chopped onions, tomatoes, and cilantro.

Ingredients

• 2 cups chickpeas (garbanzo beans), cooked
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon coriander powder
• ½ teaspoon turmeric
• 1 teaspoon garam masala
• 2 tomatoes, chopped
• 2 green chilies, chopped
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons cilantro, chopped

Cooking Instructions

1. Heat the oil in a large pan over medium heat. Add the cumin seeds and cook for 1 minute.
2. Add the onion and cook until golden brown. Add the garlic and ginger and cook until fragrant.
3. Add the coriander powder, turmeric, and garam masala and cook for 1 minute.
4. Add the tomatoes, green chilies, salt, and lemon juice and cook for 5 minutes.
5. Add the cooked chickpeas and cook for 10 minutes.
6. Garnish with cilantro and serve.

Nutrition

• Calories: 206 kcal
• Carbohydrates: 28 g
• Protein: 8 g
• Fat: 7 g
• Saturated Fat: 1 g
• Sodium: 733 mg
• Potassium: 468 mg
• Fiber: 7 g
• Sugar: 4 g
• Vitamin A: 299 IU
• Vitamin C: 22 mg
• Calcium: 57 mg
• Iron: 3 mg

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