Panipuri Recipe

Panipuri is a delicious, savory snack from India, which is also known as golgappa, gup chup, and puchka. It consists of a deep-fried, hollow puri, filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion and chickpeas.

Ingredients:

• 8-10 puris
• 2 potatoes, boiled and mashed
• 1 onion, finely chopped
• 1/2 cup chickpeas, boiled
• 1-2 green chillies, finely chopped
• 1/4 cup tamarind chutney
• 1/4 cup mint-coriander chutney
• 1 teaspoon chaat masala
• 2-3 cups flavored water
• Oil for deep frying

Recipe with Cooking Instructions:

1. Heat oil in a deep frying pan over medium heat.
2. Carefully drop the puris in the hot oil and fry for 2-3 minutes until golden and crisp.
3. Remove the puris from the oil and place them on a paper towel to absorb the excess oil.
4. Take a spoonful of the mashed potatoes and stuff it into each puri.
5. Top with a few pieces of chopped onion, chickpeas, green chillies, and a few drops of both tamarind and mint-coriander chutneys.
6. Sprinkle chaat masala on top and drizzle with flavored water.
7. Serve the panipuri immediately while they are still hot and crisp.

Nutrition:

One serving of panipuri (1 puri) contains approximately:
-Calories: 70
-Carbohydrates: 8.4g
-Protein: 1.7g
-Fat: 3.6g
-Sodium: 144mg
-Fiber: 1.2g

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