Masala Bhindi is an Indian dish that is made with okra, potatoes, and a flavorful blend of spices. This dish is typically served as a side to curries and is enjoyed by many as a vegetarian.

Highlights

• Vegetarian
• Flavorful, savory blend of spices
• Versatile side dish to curries, rice, or rotis

Ingredients:

• Okra
• Potatoes
• Onion
• Tomatoes
• Garlic
• Ginger
• Cumin seeds
• Coriander powder
• Red chili powder
• Turmeric powder
• Garam masala
• Oil
• Salt
• Cilantro

Recipe with Cooking Instructions

1. Start by cutting the okra into thin slices.
2. Heat oil in a pan and add cumin seeds. Let the cumin seeds sizzle for a few seconds.
3. Add sliced onions and sauté until the onions become lightly browned.
4. Add the garlic and ginger and sauté for a few more minutes.
5. Add the sliced okra and potatoes to the pan and sauté for 5-6 minutes.
6. Add tomatoes, coriander powder, red chili powder, turmeric powder, and garam masala. Mix everything well.
7. Add salt to taste and cover the pan with a lid. Cook for 10-15 minutes, stirring occasionally.
8. Once the potatoes and okra are cooked through, turn off the heat and garnish with cilantro.

Nutrition:

Masala Bhindi is a nutritious dish that is high in fiber, vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

Calories: 140
Fat: 5 g
Protein: 3 g
Carbohydrates: 19 g
Fiber: 4 g

FAQ

Q1: What is Masala Bhindi?
A1: Masala Bhindi is an Indian dish that is made with okra, potatoes, and a flavorful blend of spices. It is typically served as a side to curries and is enjoyed by many as a vegetarian entrée.

Q2: What ingredients are used in Masala Bhindi?
A2: The ingredients used in Masala Bhindi are okra, potatoes, onion, tomatoes, garlic, ginger, cumin seeds, coriander powder, red chili powder, turmeric powder, garam masala, oil, salt, and cilantro.

Q3: How do you cook Masala Bhindi?
A3: To cook Masala Bhindi, start by cutting the okra into thin slices. Heat oil in a pan and add cumin seeds. Let the cumin seeds sizzle for a few seconds. Add sliced onions and sauté until the onions become lightly browned. Add the garlic and ginger and sauté for a few more minutes. Add the sliced okra and potatoes to the pan and sauté for 5-6 minutes. Add tomatoes, coriander powder, red chili powder, turmeric powder, and garam masala. Mix everything well. Add salt to taste and cover the pan with a lid. Cook for 10-15 minutes, stirring occasionally. Once the potatoes and okra are cooked through, turn off the heat and garnish with cilantro.

Q4: Is Masala Bhindi a nutritious dish?
A4: Yes, Masala Bhindi is a nutritious dish that is high in fiber, vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

Q5: Can Masala Bhindi be frozen?
A5: Yes, Masala Bhindi can be frozen. To freeze the dish, allow it to cool completely before transferring it to an airtight container. Store in the freezer for up to three months. When ready to eat, thaw in the refrigerator overnight before reheating.